Healthy Hummus and Kale Tartine

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Here is a new recipe for a Healthy Hummus and Kale Tartine. It’s super simple and quick to do. In addition, this recipe is suitable for most diets because it is at the same time vegetarian, vegan and even lactose free.

The taste and creaminess of hummus goes super well with the crunch of roasted kale. If you follow my blog, you must have recognized this toast because I was inspired by my previous recipe for Kale, Goat Cheese and Hazelnut Toast.

Healthy Hummus and Kale Tartine

Kale, a wonderful veggie!

Kale has become one of my favorite vegetables. It is super easy to cook and I use it in the winter to replace spinach. Its texture is slightly firmer which allows it to brown in the pan, as in this recipe, without rejecting water as is the case with spinach. Pan-fried kale has a crunchier texture. We can even make chips with kale!

If you are not yet familiar with kale or kale or like me you love it, here are some other vegetarian recipes made with kale.

Healthy Hummus and Kale Tartine

Healthy toast made with hummus, I love it!

I love what I call “healthy tartine”, which for me is a toast generously filled with healthy ingredients that I eat either for breakfast or for a quick lunch. The most important thing for these healthy tartine is to use wholemeal bread, which I can easily find here in Germany. It will make you a very nourishing meal.

For this Healthy Hummus and Kale Tartine, I used Homemade Hummus, this time without garlic though. And if like me, you don’t want to eat garlic but still want hummus, find my simple recipe for Homemade Hummus without Garlic .

And if you like hummus on toast, I just posted a recipe for a Healthy Hummus and Cherry Tomato Tartine, perfect for summer!

Healthy Hummus and Kale Tartine

Recipe for Healthy Hummus and Kale Tartine

For two toasts or tartines, you need the following ingredients.

Ingredients

  • 2 slices of bread (preferably wholegrain)
  • 50 g of hummus, see my recipe Homemade Hummus without Garlic
  • 1 handful of kale
  • Roasted hazelnuts, unsalted
  • Olive oil
  • Salt and pepper

Preparation

If your hazelnuts are not roasted already, roast them for a few minutes in a pan without adding any fat. Reserve aside.

Wash the kale, remove the stems and cut the leaves into small pieces. In a salad bowl, add the kale and a drizzle of olive oil. Mix well so that the olive oil is distributed well all over.

In a frying pan, heat a little olive oil. Add the kale and sauté for a few minutes, stirring regularly. Add salt and pepper.

Roughly chop the roasted hazelnuts.

Toast your slices of bread. Then spread the hummus, add the grilled kale and sprinkle with hazelnuts.

Note

For an even more tasty touch, you can add a little grated Parmesan on top!

Healthy Hummus and Kale Tartine

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Healthy Hummus and Kale Tartine

Here is a new recipe for a Healthy Hummus and Kale Tartine. It’s super simple and quick to do. In addition, this recipe is suitable for most diets because it is at the same time vegetarianvegan and even lactose free.
Like to support my work?Rate this recipe by clicking on the hearts!
5 de 1 vote

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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Main course
Cuisine International, Mediterranean
Servings 1
Calories 405 kcal

Ingredients
  

  • 2 slices of bread preferably wholegrain
  • 50 g of hummus see my recipe Homemade Hummus without Garlic
  • 1 handful of kale
  • Roasted hazelnuts unsalted
  • Olive oil
  • Salt and pepper

Instructions
 

  • If your hazelnuts are not roasted already, roast them for a few minutes in a pan without adding any fat. Reserve aside.
  • Wash the kale, remove the stems and cut the leaves into small pieces. In a salad bowl, add the kale and a drizzle of olive oil. Mix well so that the olive oil is distributed well all over.
  • In a frying pan, heat a little olive oil. Add the kale and sauté for a few minutes, stirring regularly. Add salt and pepper.
  • Roughly chop the roasted hazelnuts.
  • Toast your slices of bread. Then spread the hummus, add the grilled kale and sprinkle with hazelnuts.

Notes

For an even more tasty touch, you can add a little grated Parmesan on top!

Nutrition

Calories: 405kcalCarbohydrates: 50gProtein: 14gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 723mgPotassium: 477mgFiber: 9gSugar: 4gVitamin A: 3319IUVitamin C: 41mgCalcium: 138mgIron: 4mg
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