Healthy Spinach and Egg Tartine

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5 of 2 votes
Prep time: 5 minutes
Cook time: 6 minutes
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Looking for a healthy breakfast? Here is a simple recipe for Healthy Spinach and Egg Tartine.

This tartine can also make a quick and light meal, count in this case two slices of bread per person.

And if you like spinach for breakfast like I do, here are three other healthy breakfast recipes with spinach:

Healthy Spinach and Egg Tartine

Recipe for Healthy Spinach and Egg Tartine

For one tartine, you need the following ingredients.

Ingredients

  • 1 slice of bread
  • 1 teaspoon of cream cheese
  • 1 handful of fresh or frozen spinach
  • 1 egg
  • Chili flakes
  • Salt and pepper
  • Olive oil

Preparation

Toast the slice of bread. Then spread the cream cheese on the bread.

Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.

Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.

Then place the spinach on the bread and place the fried egg on top. Serve immediately.

Healthy Spinach and Egg Tartine

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Healthy Spinach and Egg Tartine

Click on the stars to rate!

5 of 2 votes
Looking for a healthy breakfast? Here is a simple recipe for Healthy Spinach and Egg Tartine.
This tartine can also make a quick and light meal, count in this case two slices of bread per person.
Print Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Course Petit déjeuner
Cuisine International
Servings 1
Calories 205 kcal

Ingredients
  

  • 1 slice of bread
  • 1 teaspoon of cream cheese
  • 1 handful of fresh or frozen spinach
  • 1 egg
  • Chili flakes
  • Salt and pepper
  • Olive oil

Instructions
 

  • Toast the slice of bread. Then spread the cream cheese on the bread.
  • Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.
  • Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.
  • Then place the spinach on the bread and place the fried egg on top. Serve immediately.

Nutrition

Calories: 205kcalCarbohydrates: 17gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 169mgSodium: 335mgPotassium: 290mgFiber: 3gSugar: 2gVitamin A: 3149IUVitamin C: 9mgCalcium: 83mgIron: 3mg
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One Comment

  1. 5 stars
    This is extremely delicious. I’m enjoying it after a bike ride, thinking that the spinach will make me feel virtuous! (Extra nutrients and a good mix of protein and carbs in this recipe for after a workout). But the surprise is how delicious it is. The chili flakes are genius. I wasn’t going to use them but what a difference they make to a fried egg. Thanks for all your recipes, I’ve tried quite a few now and have loved them all. This one is a standout, and so simple and quick too!