Healthy Spinach and Egg Tartine
Looking for a healthy breakfast? Here is a simple recipe for Healthy Spinach and Egg Tartine.
This tartine can also make a quick and light meal, count in this case two slices of bread per person.
And if you like spinach for breakfast like I do, here are three other healthy breakfast recipes with spinach:
Recipe for Healthy Spinach and Egg Tartine
For one tartine, you need the following ingredients.
Ingredients
- 1 slice of bread
- 1 teaspoon of cream cheese
- 1 handful of fresh or frozen spinach
- 1 egg
- Chili flakes
- Salt and pepper
- Olive oil
Preparation
Toast the slice of bread. Then spread the cream cheese on the bread.
Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.
Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.
Then place the spinach on the bread and place the fried egg on top. Serve immediately.
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Healthy Spinach and Egg Tartine
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Ingredients
- 1 slice of bread
- 1 teaspoon of cream cheese
- 1 handful of fresh or frozen spinach
- 1 egg
- Chili flakes
- Salt and pepper
- Olive oil
Instructions
- Toast the slice of bread. Then spread the cream cheese on the bread.
- Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.
- Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.
- Then place the spinach on the bread and place the fried egg on top. Serve immediately.
This is extremely delicious. I’m enjoying it after a bike ride, thinking that the spinach will make me feel virtuous! (Extra nutrients and a good mix of protein and carbs in this recipe for after a workout). But the surprise is how delicious it is. The chili flakes are genius. I wasn’t going to use them but what a difference they make to a fried egg. Thanks for all your recipes, I’ve tried quite a few now and have loved them all. This one is a standout, and so simple and quick too!