Healthy Spinach and Egg Tartine

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Looking for a healthy breakfast? Here is a simple recipe for Healthy Spinach and Egg Tartine.

This tartine can also make a quick and light meal, count in this case two slices of bread per person.

And if you like spinach for breakfast like I do, here are three other healthy breakfast recipes with spinach:

Healthy Spinach and Egg Tartine

Recipe for Healthy Spinach and Egg Tartine

For one tartine, you need the following ingredients.

Ingredients

  • 1 slice of bread
  • 1 teaspoon of cream cheese
  • 1 handful of fresh or frozen spinach
  • 1 egg
  • Chili flakes
  • Salt and pepper
  • Olive oil

Preparation

Toast the slice of bread. Then spread the cream cheese on the bread.

Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.

Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.

Then place the spinach on the bread and place the fried egg on top. Serve immediately.

Healthy Spinach and Egg Tartine

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Print Recipe

Healthy Spinach and Egg Tartine

Looking for a healthy breakfast? Here is a simple recipe for Healthy Spinach and Egg Tartine.
This tartine can also make a quick and light meal, count in this case two slices of bread per person.
Like to support my work?Rate this recipe by clicking on the hearts!
5 de 1 vote

Click on the hearts

Prep Time 5 mins
Cook Time 6 mins
Course Petit déjeuner
Cuisine International
Servings 1
Calories 205 kcal

Ingredients
  

  • 1 slice of bread
  • 1 teaspoon of cream cheese
  • 1 handful of fresh or frozen spinach
  • 1 egg
  • Chili flakes
  • Salt and pepper
  • Olive oil

Instructions
 

  • Toast the slice of bread. Then spread the cream cheese on the bread.
  • Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.
  • Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.
  • Then place the spinach on the bread and place the fried egg on top. Serve immediately.

Nutrition

Sodium: 335mgCalcium: 83mgVitamin C: 9mgVitamin A: 3149IUSugar: 2gFiber: 3gPotassium: 290mgCholesterol: 169mgCalories: 205kcalTrans Fat: 1gMonounsaturated Fat: 5gPolyunsaturated Fat: 2gSaturated Fat: 3gFat: 11gProtein: 9gCarbohydrates: 17gIron: 3mg
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