Tartine with Avocado, Mint and Lime

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5 de 1 vote

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This weekend, I wanted to go green! I took everything I had green in my fridge and here is the result: a Tartine with Avocado, Mint and Lime. It’s healthy, refreshing and full of flavor. Perfect for breakfast, a brunch or a quick meal. In addition, it is a 100% vegan and lactose free !

Tartine with Avocado, Mint and Lime

Recipe for Avocado, Mint and Lime Tartine

For two servings you need the following ingredients.

Ingredients

  • 4 slices of bread or two bread rolls
  • 1 avocado
  • 1 handful of fresh or frozen spinach
  • 8 cucumber slices
  • 4 sprigs of fresh mint
  • 1 lime, organic
  • Olive oil
  • Salt
  • Pepper

Find the recipe on video!

Preparation

In a pan, heat a little olive oil. Add the spinach and sauté for 3 minutes. Add salt and pepper.

Cut the avocado in half, remove the flesh and mash it with a fork. Add a dash of lime juice. Chop the mint leaves.

Spread avocado cream on the bread slices. Add some spinach, 2 cucumber slices and a bit of mint. Season with salt and pepper.

Add lime zest, lime juice and a drizzle of olive oil.

Tartine with Avocado, Mint and Lime

Other Healthy Tartine recipes

If you have subscribed to my blog, you must have noticed that I am a big fan of healthy tartines. What I call “Healthy Tartine” are savory bread-based meal. Most of the time I use wholemeal bread that I garnish with healthy and satiating ingredients such as hummus, spinach, raw vegetables etc.

Find my other favorite Healthy Tartine recipes:

Tartine with Avocado, Mint and Lime

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Print Recipe

Tartine with Avocado, Mint and Lime

This weekend, I wanted to go green! I took everything I had green in my fridge and here is the result: a Tartine with Avocado, Mint and Lime. It’s healthy, refreshing and full of flavor. Perfect for breakfast, a brunch or a quick meal. In addition, it is a 100% vegan and lactose free !
Like to support my work?Rate this recipe by clicking on the hearts!
5 de 1 vote

Click on the hearts

Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Course Breakfast
Cuisine International, Mediterranean
Servings 2
Calories 486 kcal

Ingredients
  

  • 4 slices of bread or two bread rolls
  • 1 avocado
  • 1 handful of fresh or frozen spinach
  • 8 cucumber slices
  • 4 sprigs of fresh mint
  • 1 lime organic
  • Olive oil
  • Salt
  • Pepper

Instructions
 

  • In a pan, heat a little olive oil. Add the spinach and sauté for 3 minutes. Add salt and pepper.
  • Cut the avocado in half, remove the flesh and mash it with a fork. Add a dash of lime juice. Chop the mint leaves.
  • Spread avocado cream on the bread slices. Add some spinach, 2 cucumber slices and a bit of mint. Season with salt and pepper.
  • Add lime zest, lime juice and a drizzle of olive oil.

Video

Nutrition

Calories: 486kcalCarbohydrates: 70gProtein: 15gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 430mgPotassium: 2356mgFiber: 20gSugar: 20gVitamin A: 2524IUVitamin C: 63mgCalcium: 258mgIron: 6mg
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