This Tartine with Hummus, Tomatoes and Microgreens is one of my favorite breakfasts! It’s is super healthy, fast and healthy. In addition, it is a 100% vegan recipe.

And if you like tartines or toast, you will also like these other recipes:

• Healthy Hummus and Kale Tartine
• Healthy Hummus and Cherry Tomato Tartine
• Healthy Spinach and Egg Tartine
• Healthy avocado and tomato toast
• Spinach, Mushroom and Cheese Toast

Recipe for Tartine with Hummus, Tomatoes and Microgreens

For one serving you need the following ingredients:

Ingredients

• 2 slices of bread
• 2 tablespoon of hummus (see my recipe for Homemade Hummus without Garlic )
• 2 tomatoes, small or 1 large
• Microgreens
• Olive oil
• Pepper
• Fleur de sel

Preparation

Toast the slices of bread. Spread out the hummus.

Cut the tomatoes into thin strips. Place them on the hummus. Add the microgreens. Pepper. Add a drizzle of olive oil and a little fleur de sel.

For more inspiration, here are my latest recipes:

• 
  Vegetarian Stuffed Zucchini with Polenta
• 
  Eggplant and Mozzarella Pasta
• 
  Vegetarian Savoury Muffins

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Print Recipe

Tartine with Hummus, Tomatoes and Microgreens

Dieses Brot mit Hummus, Tomaten und Microgreens ist eines meiner Lieblingsfrühstücke! Es ist einfach, schnell und sehr gesund. Darüber hinaus ist es ein 100% vegan Rezept.

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Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Breakfast, Main course

Cuisine International, Mediterranean

Servings 1

Calories 334 kcal

Ingredients

  

1x2x3x

• 2 slices of bread
• 2 tablespoon of hummus see my recipe for Homemade Hummus without Garlic
• 2 tomatoes small or 1 large
• Microgreens
• Olive oil
• Pepper
• Fleur de sel

Instructions

 

• Toast the slices of bread. Spread out the hummus.
• Cut the tomatoes into thin strips. Place them on the hummus. Add the microgreens. Add some pepper.
• Add a drizzle of olive oil and a little fleur de sel.

Nutrition

Sodium: 640mgCalcium: 95mgVitamin C: 34mgVitamin A: 2068IUSugar: 10gFiber: 9gPotassium: 783mgCalories: 334kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 10gProtein: 11gCarbohydrates: 52gIron: 4mg

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