Tartine with Hummus, Tomatoes and Microgreens

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This Tartine with Hummus, Tomatoes and Microgreens is one of my favorite breakfasts! It’s is super healthy, fast and healthy. In addition, it is a 100% vegan recipe.

Tartine with Hummus, Tomatoes and Microgreens

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Recipe for Tartine with Hummus, Tomatoes and Microgreens

For one serving you need the following ingredients:

Ingredients

  • 2 slices of bread
  • 2 tablespoon of hummus (see my recipe for Homemade Hummus without Garlic )
  • 2 tomatoes, small or 1 large
  • Microgreens
  • Olive oil
  • Pepper
  • Fleur de sel

Preparation

Toast the slices of bread. Spread out the hummus.

Cut the tomatoes into thin strips. Place them on the hummus. Add the microgreens. Pepper. Add a drizzle of olive oil and a little fleur de sel.

Tartine with Hummus, Tomatoes and Microgreens

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Print Recipe

Tartine with Hummus, Tomatoes and Microgreens

Dieses Brot mit Hummus, Tomaten und Microgreens ist eines meiner Lieblingsfrühstücke! Es ist einfach, schnell und sehr gesund. Darüber hinaus ist es ein 100% vegan Rezept.
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5 de 1 vote

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Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast, Main course
Cuisine International, Mediterranean
Servings 1
Calories 334 kcal

Ingredients
  

  • 2 slices of bread
  • 2 tablespoon of hummus see my recipe for Homemade Hummus without Garlic
  • 2 tomatoes small or 1 large
  • Microgreens
  • Olive oil
  • Pepper
  • Fleur de sel

Instructions
 

  • Toast the slices of bread. Spread out the hummus.
  • Cut the tomatoes into thin strips. Place them on the hummus. Add the microgreens. Add some pepper.
  • Add a drizzle of olive oil and a little fleur de sel.

Nutrition

Calories: 334kcalCarbohydrates: 52gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 640mgPotassium: 783mgFiber: 9gSugar: 10gVitamin A: 2068IUVitamin C: 34mgCalcium: 95mgIron: 4mg
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