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This Tartine with Hummus, Tomatoes and Microgreens is one of my favorite breakfasts! It’s is super healthy, fast and healthy. In addition, it is a 100% vegan recipe.
And if you like tartines or toast, you will also like these other recipes:
- Healthy Hummus and Kale Tartine
- Healthy Hummus and Cherry Tomato Tartine
- Healthy Spinach and Egg Tartine
- Healthy avocado and tomato toast
- Spinach, Mushroom and Cheese Toast
Recipe for Tartine with Hummus, Tomatoes and Microgreens
For one serving you need the following ingredients:
Ingredients
- 2 slices of bread
- 2 tablespoon of hummus (see my recipe for Homemade Hummus without Garlic )
- 2 tomatoes, small or 1 large
- Microgreens
- Olive oil
- Pepper
- Fleur de sel
Preparation
Toast the slices of bread. Spread out the hummus.
Cut the tomatoes into thin strips. Place them on the hummus. Add the microgreens. Pepper. Add a drizzle of olive oil and a little fleur de sel.
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Tartine with Hummus, Tomatoes and Microgreens
Dieses Brot mit Hummus, Tomaten und Microgreens ist eines meiner Lieblingsfrühstücke! Es ist einfach, schnell und sehr gesund. Darüber hinaus ist es ein 100% vegan Rezept.
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Ingredients
- 2 slices of bread
- 2 tablespoon of hummus see my recipe for Homemade Hummus without Garlic
- 2 tomatoes small or 1 large
- Microgreens
- Olive oil
- Pepper
- Fleur de sel
Instructions
- Toast the slices of bread. Spread out the hummus.
- Cut the tomatoes into thin strips. Place them on the hummus. Add the microgreens. Add some pepper.
- Add a drizzle of olive oil and a little fleur de sel.
Nutrition
Calories: 334kcalCarbohydrates: 52gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 640mgPotassium: 783mgFiber: 9gSugar: 10gVitamin A: 2068IUVitamin C: 34mgCalcium: 95mgIron: 4mg
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