Healthy Hummus and Kale Tartine
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Here is a new recipe for a Healthy Hummus and Kale Tartine. It’s super simple and quick to do. In addition, this recipe is suitable for most diets because it is at the same time vegetarian, vegan and even lactose free.
Ingredients
- 2 slices of bread preferably wholegrain
- 50 g of hummus see my recipe Homemade Hummus without Garlic
- 1 handful of kale
- Roasted hazelnuts unsalted
- Olive oil
- Salt and pepper
Instructions
- If your hazelnuts are not roasted already, roast them for a few minutes in a pan without adding any fat. Reserve aside.
- Wash the kale, remove the stems and cut the leaves into small pieces. In a salad bowl, add the kale and a drizzle of olive oil. Mix well so that the olive oil is distributed well all over.
- In a frying pan, heat a little olive oil. Add the kale and sauté for a few minutes, stirring regularly. Add salt and pepper.
- Roughly chop the roasted hazelnuts.
- Toast your slices of bread. Then spread the hummus, add the grilled kale and sprinkle with hazelnuts.
Notes
For an even more tasty touch, you can add a little grated Parmesan on top!
Nutrition
Calories: 405kcalCarbohydrates: 50gProtein: 14gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 723mgPotassium: 477mgFiber: 9gSugar: 4gVitamin A: 3319IUVitamin C: 41mgCalcium: 138mgIron: 4mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!