Here is a simple and original recipe for Green Asparagus and Wild Garlic Quiche! Although wild garlic is a little earlier in the year than green asparagus, they are both in season in April and May and go super well together. This quiche is ideal as a starter or as a healthy lunch with a salad.
Prep Time 15 minutesmins
Cook Time 45 minutesmins
Course Main course
Cuisine German
Servings 6
Calories 394kcal
Ingredients
For the quiche dough
250gspelt flour
1egg
60mlolive oil
50ml of water
8g of salt
For the quiche
1bunch of green asparagus
20leaves of wild garlic
4eggs
100g of cream cheese
60ml of milk
Salt and pepper
Instructions
For the quiche dough, mix the spelt flour, egg, olive oil, water and salt. Form a ball and let it sit for 15 minutes.
Wash the green asparagus and remove the hard ends. Wash the wild garlic and dry it gently in kitchen paper. Chop the wild garlic finely.
Cut half of the green asparagus into sections and leave the rest as is for decoration.
In a bowl, combine eggs, cream cheese, milk and bear garlic. Add salt and pepper.
Roll out the quiche dough with a rolling pin and place it on a pie pan lined with parchment paper. Place the small pieces of asparagus, pour the egg mixture. Add the asparagus ends as decoration.
Bake in a preheated oven at 185°C for 45 minutes (fan oven).