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Green Asparagus and Wild Garlic Quiche

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5 of 3 votes
Here is a simple and original recipe for Green Asparagus and Wild Garlic Quiche! Although wild garlic is a little earlier in the year than green asparagus, they are both in season in April and May and go super well together. This quiche is ideal as a starter or as a healthy lunch with a salad.
Prep Time 15 minutes
Cook Time 45 minutes
Course Main course
Cuisine German
Servings 6
Calories 394 kcal

Ingredients
 
 

For the quiche dough

  • 250 g spelt flour
  • 1 egg
  • 60 ml olive oil
  • 50 ml of water
  • 8 g of salt

For the quiche

  • 1 bunch of green asparagus
  • 20 leaves of wild garlic
  • 4 eggs
  • 100 g of cream cheese
  • 60 ml of milk
  • Salt and pepper

Instructions
 

  • For the quiche dough, mix the spelt flour, egg, olive oil, water and salt. Form a ball and let it sit for 15 minutes.
  • Wash the green asparagus and remove the hard ends. Wash the wild garlic and dry it gently in kitchen paper. Chop the wild garlic finely.
  • Cut half of the green asparagus into sections and leave the rest as is for decoration.
  • In a bowl, combine eggs, cream cheese, milk and bear garlic. Add salt and pepper.
  • Roll out the quiche dough with a rolling pin and place it on a pie pan lined with parchment paper. Place the small pieces of asparagus, pour the egg mixture. Add the asparagus ends as decoration.
  • Bake in a preheated oven at 185°C for 45 minutes (fan oven).

Nutrition

Calories: 394kcalCarbohydrates: 37gProtein: 13gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 154mgSodium: 636mgPotassium: 239mgFiber: 7gSugar: 3gVitamin A: 1005IUVitamin C: 6mgCalcium: 76mgIron: 4mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!