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Vegetable Quiche with Feta

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4.8 of 6 votes
There’s nothing like quiche for a simple, nutritious and healthy meal! Here is a delicious recipe for Vegetable Quiche with Feta. I chose seasonal vegetables: zucchini, eggplant, bell pepper and tomatoes. For the crust, I used my favorite quiche dough recipe made with olive oil. Perfect for a summer evening with friends!
Prep Time 15 minutes
Cook Time 45 minutes
Course Main course
Cuisine French
Servings 6
Calories 431 kcal

Ingredients
 
 

For the olive oil paste

  • 250 g of flour
  • 1 egg
  • 60 ml olive oil
  • 60 ml of water
  • 6 g of salt
  • Dried thyme optional

For the vegetable quiche

  • 1 zucchini
  • 1 eggplant
  • 1 bell pepper
  • 150 g cherry tomatoes
  • 1 red onion
  • 2 cloves garlic
  • 200 g of feta
  • 5 eggs
  • 15 cl of milk
  • 1 tablespoon of dried thyme
  • 1 pinch of Espelette pepper
  • Salt and pepper

Instructions
 

  • In a bowl, add the flour, salt, oil, water and egg. Mix everything together in a kitchen machine until you obtain a dough. Form a ball and let stand in the fridge in a cling film while you prepare the rest.
  • Meanwhile, cut the eggplant, zucchini and bell pepper into cubes. Sauté the vegetables in a pan with a drizzle of olive oil. Then add the chopped garlic, thyme and Espelette pepper. Sauté for 10 minutes. The vegetables should remain crunchy.
  • Cut the red onion finelly.
  • In a small bowl, combine the eggs, milk, a pinch of salt and pepper. Crumble the feta cheese and mix well.
  • Next, roll out the dough with a rolling pin to form a circle. Place it on your parchment or oiled quiche or cake pan.
  • Place the vegetables in the bottom of the quiche, add the cherry tomatoes and the red onion. Pour in the egg mixture.
  • Bake the quiche in the oven at 180 ° C (fan oven) for 40-45 min. Let stand 10-15 minutes before serving to allow the quiche to absorb excess water released by the vegetables.

Nutrition

Calories: 431kcalCarbohydrates: 44gProtein: 17gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 194mgSodium: 848mgPotassium: 525mgFiber: 5gSugar: 6gVitamin A: 1235IUVitamin C: 41mgCalcium: 235mgIron: 4mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!