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Tomato and Cucumber Salad

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5 of 5 votes
Here is a Tomato and Cucumber Salad, perfect to accompany your summer meals. This salad is simple but original at the same time thanks to some ingredients that I reveal you below.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4
Calories 263 kcal

Ingredients
  

For the salad

  • 3 tomatoes
  • 100 g cherry tomatoes
  • 1/2 cup sun-dried tomatoes
  • 1/4 cucumber
  • 1 cup chickpeas canned, drained
  • 1/2 red onion
  • 1 bunch of flat parsley

For the dressing

  • 4 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 pinch fleur de sel
  • 1 pinch pepper

Instructions
 

  • Cut the tomatoes and cherry tomatoes into 8 and 4 respectively. Cut the cucumber into slices. Chop the onion and sun-dried tomatoes. Chop the parsley.
  • In a salad bowl, pour the tomatoes, cherry tomatoes, sun-dried tomatoes, cucumber, chickpeas and red onion.
  • For the dressing, mix the olive oil, balsamic vinegar, fleur de sel and pepper. Pour over the salad.

Nutrition

Calories: 263kcalCarbohydrates: 27gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 38mgPotassium: 920mgFiber: 6gSugar: 12gVitamin A: 1057IUVitamin C: 26mgCalcium: 56mgIron: 3mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!