Vegetarian Ratatouille Bowl
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After publishing my recipe for Traditional Ratatouille, I had some leftover ratatouille. So I made this delicious Vegetarian Ratatouille Bowl. A simple yet light meal!
Ingredients
For the ratatouille
- 1 eggplant
- 2 small courgettes or 1 large courgette
- 1 red pepper
- 400 g whole tomatoes canned or fresh
- 1 yellow onion
- 3 cloves of garlic
- 1 tablespoon of dried thyme
- Salt and pepper
- Olive oil
For the vegetarian bowl
- 400 g brown rice
- 2 avocados
- 200 g of feta
- Salt and pepper
- 2 limes
Instructions
Preparation of the ratatouille
- Start by cooking the ratatouille. To do this, cut the eggplant, zucchini and bell pepper into cubes. Mince the garlic and onion.
- In a saucepan or sauté pan, sauté a drizzle of olive oil. Sauté the onion and garlic. Add the eggplant and sauté for 5 minutes. Add the zucchini and bell pepper. Sauté for 2 minutes.
- Pour in the tomatoes, thyme, salt and pepper. Mix well and fry for 1 hour on low heat. Click on the link to read the detailed recipe for this Traditional Ratatouille.
- Top view of a ratatouille casserole
Preparation of the vegetarian bowl
- Cook the rice as directed on the package.
- Cut the avocados in half and remove the flesh with a tablespoon. Then cut the avocado into strips. Crumble the feta cheese.
- Serve the rice in a bowl, add the avocado, a portion of ratatouille and sprinkle with feta. Add salt and pepper. Finish with a drizzle of lemon juice.
Video
Nutrition
Calories: 513kcalCarbohydrates: 76gProtein: 14gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 417mgPotassium: 1169mgFiber: 12gSugar: 11gVitamin A: 1600IUVitamin C: 65mgCalcium: 253mgIron: 4mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!