Healthy Tomato Basil Soup
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This tomato and basil soup is really low in calories and fat, but still very nourishing and creamy thanks to my secret ingredient.
Ingredients
- 800 g of whole tomatoes 2 cans
- 125 g white beans 1/2 can
- 1 onion
- 2 garlic cloves
- 1 tbsp tomato paste
- 1 tbsp dried herbes de Provence or thyme
- 500 ml vegetable broth
- 1 bunch basil leaves fresh
- 1 tbsp olive oil
- Salt and black pepper
- Decoration basil, pine nuts, cherry tomatoes
Instructions
- Chop the onion and crush the garlic cloves.
- In a large pot or dutch oven, heat a drizzle of olive oil. Sauté the onion for 2-3 minutes until translucent. Add the garlic, tomato paste and dried herbs.
- Mix well. Pour in the tomatoes and vegetable broth. Season with salt and pepper. Cook for 15 minutes. Add the white beans. Just before serving, add the chopped basil.
- Then, blend the soup until it is smooth using an immersion blender.
- Serve with a few basil leaves, a drizzle of olive oil and some pine nuts.
Video
Nutrition
Calories: 162kcalCarbohydrates: 28gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 796mgPotassium: 854mgFiber: 6gSugar: 12gVitamin A: 862IUVitamin C: 22mgCalcium: 110mgIron: 4mg
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