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French Salmon Meunière

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4.7 of 18 votes
This classic French Salmon Meunière recipe is one of my favorite way to cook fresh salmon. With its bright and tangy lemon flavor, this salmon dish is a great option for a busy weeknight dinner or for a special occasion when you have guests over.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main course
Cuisine French
Servings 2
Calories 338 kcal

Ingredients
 
 

  • 2 salmon fillets
  • 30 g butter
  • 3 tbps flour
  • 1 lemon
  • 1 bunch of parsley
  • Salt
  • Black Pepper
  • Olive oil
  • 2 tbsp capers optional

Instructions
 

  • Chop the parsley finely. Grate the lemon zest and cut it in two and press the juice.
  • Season the salmon fillets with salt and pepper. Coat in flour.
  • In a pan, add a drizzle of olive oil. Place the salmon fillets on the pan skin side for 3 minutes on medium-high heat. Flip over and cook on the other side for 2 minutes depending on the thickness of the salmon fillets. Flip the filets one more time.
  • Reduce the heat on low. Add butter to the pan and cook on medium heat, stirring continuously for about 2 minutes until it turns into brown butter, meaning that the color of the butter start to become golden brown. Add the lemon juice, parsley, and the lemon zest.
  • I like add some capers and lemon zest even if it is not the traditional French Meunière recipe.
  • Step five: Serve the salmon fillets on a plate or serving plate, pour the lemon sauce on top. You can add a few lemon slices for decoration and more parsley. Bon appétit!

Video

Nutrition

Calories: 338kcalCarbohydrates: 5gProtein: 31gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 115mgSodium: 385mgPotassium: 819mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!