Healthy Spinach and Egg Tartine
Looking for a healthy breakfast? Here is a simple recipe for Healthy Spinach and Egg Tartine.This tartine can also make a quick and light meal, count in this case two slices of bread per person.
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- 1 slice of bread
- 1 teaspoon of cream cheese
- 1 handful of fresh or frozen spinach
- 1 egg
- Chili flakes
- Salt and pepper
- Olive oil
Toast the slice of bread. Then spread the cream cheese on the bread.
Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.
Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.
Then place the spinach on the bread and place the fried egg on top. Serve immediately.
Calories: 205kcalCarbohydrates: 17gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 169mgSodium: 335mgPotassium: 290mgFiber: 3gSugar: 2gVitamin A: 3149IUVitamin C: 9mgCalcium: 83mgIron: 3mg