Looking for a healthy breakfast? Here is a simple recipe for Healthy Spinach and Egg Tartine.This tartine can also make a quick and light meal, count in this case two slices of bread per person.
Prep Time 5 minutesmins
Cook Time 6 minutesmins
Course Petit déjeuner
Cuisine International
Servings 1
Calories 205kcal
Ingredients
1sliceof bread
1teaspoonof cream cheese
1handful of fresh or frozen spinach
1egg
Chili flakes
Salt and pepper
Olive oil
Instructions
Toast the slice of bread. Then spread the cream cheese on the bread.
Then sauté the spinach in a pan with a little olive oil. Cook for 3 minutes (longer if frozen). Add salt and pepper. Set the spinach aside.
Add a little olive oil to the pan. Then, gently crack the egg over the pan. Add pepper and a few chili flakes. Cook the egg in the pan for about 3 minutes.
Then place the spinach on the bread and place the fried egg on top. Serve immediately.