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Homemade Hummus without Garlic

I love hummus! Only sometimes I don’t feel like eating garlic for different reasons (although I really like it!). So, I created my recipe for Homemade Hummus without Garlic.
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Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Side dish, Snack
Cuisine Mediterranean
Servings 4
Calories 268 kcal



  • 400 g chickpeas cooked 1 can
  • 40 ml olive oil
  • 8 g tahini
  • ½ yellow lemon juice or 1 lime (juice)
  • 1 pinch of chili flakes more to taste
  • 20 ml of cold water
  • Pepper


  • Drain the chickpeas. Reserve a few chickpeas for garnish.
  • Put all the ingredients without a blender and mix until you get a smooth paste. Pour the hummus into a small bowl. Add the whole chickpeas, a drizzle of olive oil and a few dried peppers.



I do not add salt to this recipe because the cooked chickpeas that we find in canned are often already salty. If you feel like you are lacking salt, you can add more.


Calories: 268kcalCarbohydrates: 29gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 9mgPotassium: 320mgFiber: 8gSugar: 5gVitamin A: 39IUVitamin C: 9mgCalcium: 56mgIron: 3mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!