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Avocado and Scrambled Egg Wrap #tortillatrend

If you follow my blog, you must have heard of the Wrap Hack or #tortillatrend already. If that doesn’t mean anything to you yet, you’ll find all the information on this latest culinary trend in this article!
As many of you liked this recipe, I made it again, this time adding avocado, scrambled eggs and cheddar cheese! Here is my recipe for Avocado and Scrambled Eggs Wrap, #tortillatrend style.
This recipe is super easy and quick, perfect for a last minute lunch!
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Prep Time 10 mins
Cook Time 3 mins
Course Main course
Cuisine International
Servings 2
Calories 423 kcal


  • 1 to rtilla
  • 1 avocado
  • 3 eggs
  • 50 g cheddar cheese grated
  • 1 red onion
  • Salt and pepper
  • Chili flakes optional
  • Olive oil or other type of oil


  • Start by breaking the eggs into a bowl. Add salt and pepper. Add a chili flakes if you like it. Beat the eggs.
  • In a frying pan add a little oil, then pour the eggs. Stir constantly for a few minutes until the scrambled eggs are cooked.
  • Cut the avocado in half, remove the core and mash it with a fork. Cut the red onion into thin strips.
  • Then, cut the tortilla in its radius (i.e. as if you were going to cut it in half but stopping in the middle).
  • Place a portion of scrambled eggs, avocado, cheddar cheese and red onions on each quarter tortilla.
  • Fold each quarter over each other in a clockwise direction (see video ).
  • In a pan, heat a little oil and heat the wrap for about 1 to 2 minutes on each side.


Sodium: 381mgCalcium: 258mgVitamin C: 14mgVitamin A: 770IUSugar: 4gFiber: 8gPotassium: 707mgCholesterol: 272mgCalories: 423kcalTrans Fat: 1gMonounsaturated Fat: 15gPolyunsaturated Fat: 4gSaturated Fat: 10gFat: 30gProtein: 18gCarbohydrates: 22gIron: 3mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!