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Fish Burger with Tartare Sauce

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Fancy a burger? But still want to keep your figure? How about a Fish Burger with Tartare Sauce! This recipe is delicious while remaining healthy.
Prep Time 20 minutes
Cook Time 10 minutes
Course Main course
Cuisine American, International
Servings 4
Calories 524 kcal

Ingredients
  

For the fish burger

  • 4 burger buns
  • 2 handful of arugula
  • 2 tomatoes
  • 4 salad leaves
  • 12 slices cucumber
  • 1 bunch of dill
  • Olive oil
  • Chili flakes optional

For the fish patties

  • 400 g fresh fish cod type
  • 6 stalks chives
  • 1/2 lemon untreated
  • 2 tablespoons breadcrumbs
  • 1 egg
  • Salt
  • Pepper

For the tartar sauce

  • 230 g mayonnaise
  • 1 hard-boiled egg yolk
  • 1 teaspoon mustard
  • 1 spring onion the white part only
  • 2 pickles
  • 1 tablespoon capers
  • 1 bunch tarragon
  • 1 bunch parsley
  • 1 bunch chervil
  • Salt
  • Pepper

Instructions
 

  • For the tartar sauce, start by slicing the pickles and capers finely. Then chop the white part only of the spring onion. Chop the tarragon, parsley and chervil.
  • Finally, mix the mayonnaise, hard-boiled egg yolk, mustard, pickles and herbs. Add salt and pepper. Mix well. Your tartar sauce is ready.
  • For the fish patties, start by chopping the fresh fish. Place it in a bowl and add the egg, breadcrumbs, finely chopped chives, and the zest of half a lemon. Add salt and pepper. Mix well and form 4 rather thick patties.
  • In a frying pan, add a drizzle of olive oil and brown the fish patties for about 3-5 minutes on each side. Cover the pan with a lid while cooking.
  • Toast the burger buns. Spread each side with tartar sauce. Then place on the lower part of the burger bun a slice of salad, 3 slices of cucumber, the fish patty, 1-2 slices of tomato, arugula and a little dill. Season with salt and pepper and add a few chili flakes (optional). Then close with the top of the burger bun.
  • Serve with a salad or homemade French fries.

Nutrition

Calories: 524kcalCarbohydrates: 53gProtein: 33gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 139mgSodium: 820mgPotassium: 2176mgFiber: 10gSugar: 18gVitamin A: 2959IUVitamin C: 69mgCalcium: 339mgIron: 7mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!