Healthy Pancakes (without baking powder)
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What better way to start the day than pancakes? Served with fruits and yogurt, the pancake recipe that I offer today is really super healthy! In addition, it is a recipe without baking powder while keeping the texture of the pancakes very fluffy. Here is my recipe for Healthy Pancakes (without baking powder).
Ingredients
For the pancakes
- 3 egg yolks
- 50 g sugar
- 100 g of flour
- 100 g yogurt
- 3 egg whites
- 3 drops of lemon juice
- Neutral oil
For decoration
- 100 g yogurt
- Fresh fruits: strawberries raspberries, blueberries, cherries
- Honey or agave syrup
Instructions
- In a bowl, beat the egg yolks with the sugar until the mixture turns white. Then add the flour and yogurt. Mix everything.
- In another bowl, beat the egg whites with 3 drops of lemon until stiff. Gently add the egg whites into the cake batter.
- In a pan, heat a little neutral oil. Place a small ladle of pancake batter in the hot pan. Cook over medium heat for about 1 minute, then flip the pancake and cook 1 minute more.
- Serve the pancakes with fresh fruit and a spoonful of plain yogurt. You can add a little honey or agave syrup on top.
Notes
For even more airy pancakes, add an extra egg white!
Nutrition
Calories: 329kcalCarbohydrates: 54gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 204mgSodium: 91mgPotassium: 313mgFiber: 2gSugar: 25gVitamin A: 333IUVitamin C: 40mgCalcium: 121mgIron: 2mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!