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Bulgur Salad with Vegetables and Halloumi

Here is a recipe for Bulgur Salad with Vegetables and Halloumi, perfect for a quick and healthy meal. The bulgur goes very well with the halloumi.
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Prep Time 20 mins
Cook Time 20 mins
Course Main course
Cuisine Mediterranean
Servings 4
Calories 370 kcal


  • 200 g bulgur
  • 500 ml of water
  • 2 zucchini
  • 3 tomatoes
  • 1 bunch of basil
  • 200 g of halloumi
  • 1 lemon
  • Olive oil
  • Salt & pepper


  • Pour the bulgur into a bowl. Boil the water with a pinch of salt. Then pour the boiling water over the bulgur. Leave to swell for 20 minutes.
  • In the meantime, cut the courgettes into slices and the tomatoes into small cubes. Divide the halloumi into 8 equal parts.
  • In a frying pan, heat some olive oil and start by frying the courgettes for about 5 minutes. Season with salt and pepper and set aside. Add a drizzle of olive oil to the pan and add the halloumi slices. Brown for about two minutes on each side.
  • Once the bulgur has absorbed all the water, add the tomatoes and zucchini to the bowl. Squeeze the juice from the lemon. Season with salt and pepper and add a drizzle of olive oil. Chop the basil leaves roughly and add them to the bowl. Reserve a few leaves for decoration.
  • Mix well and serve on a plate.


You can serve the salad hot, warm or cold. Finish by adding a few slices of halloumi.


Calories: 370kcalCarbohydrates: 47gProtein: 19gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 628mgPotassium: 717mgFiber: 12gSugar: 6gVitamin A: 980IUVitamin C: 45mgCalcium: 553mgIron: 2mg
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