Bulgur Salad with Feta and Sun Dried Tomatoes
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Here is a delicious Bulgur Salad with Feta and Sun Dried Tomatoes, perfect for summer barbecues or for a quick and healthy lunch. The sun-dried tomatoes and feta cheese are intense in flavor and go great with the bulgur!
Ingredients
- 150 g of bulgur
- 200 g sun dried tomatoes in olive oil coarsely chopped
- 150 g cherry tomatoes quartered
- 1/2 cucumber diced
- 100 g of arugula
- 200 g feta cheese crumbled
- 1 handful of olives
- 1/2 red onion chopped
- 1 lemon
- Olive oil
- salt and pepper
Instructions
- Pour the bulgur into a saucepan and add twice its volume of water. Bring to a boil and then turn off the heat. Close the pan with a lid and leave the bulgur for 15 minutes, stirring from time to time. The water should be completely absorbed.
- Once the bulgur is cooked, put it under cold water and drain it well. This will stop the cooking process.
- Pour the bulgur into a salad bowl and add the arugula, cherry tomatoes, sun-dried tomatoes, cucumber, red onion, feta cheese and olives. Squeeze the lemon juice and pour it into the salad. Add a generous drizzle of olive oil. Add salt and pepper.
- Mix well and serve immediately.
Nutrition
Calories: 421kcalCarbohydrates: 65gProtein: 20gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 656mgPotassium: 2182mgFiber: 15gSugar: 22gVitamin A: 1462IUVitamin C: 48mgCalcium: 374mgIron: 7mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!