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Green Tapenade with Anchovies and Capers
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5
of 1 vote
If you are looking for a green tapenade recipe, I suggest a traditional Green Tapenade with Anchovies and Capers recipe. It’s super simple and
quick
to prepare!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Accompagnement, Apéritif
Cuisine
Française, Méditéranéenne
Servings
6
Calories
135
kcal
Equipment
Mixeur
Ingredients
1x
2x
3x
170
g
green olives
pitted and drained
4
anchovy fillets
10
green capers
60
ml
olive oil
25
ml
lemon juice
1
garlic clove
optional
Pinch
of pepper
Instructions
Put all the ingredients in a blender and blend until you get a smooth texture. Add a last drizzle of olive oil.
This Green Tapenade with Anchovies and Capers can be kept in the refrigerator for 7 days.
Notes
As for garlic, the traditional recipe calls for garlic. However, when I want a lighter flavored tapenade that is not too garlicy, I remove the garlic.
Nutrition
Calories:
135
kcal
Carbohydrates:
2
g
Protein:
1
g
Fat:
14
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
11
g
Cholesterol:
2
mg
Sodium:
467
mg
Potassium:
29
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
114
IU
Vitamin C:
2
mg
Calcium:
20
mg
Iron:
1
mg
Tried this recipe?
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@la.cuisine.de.geraldine
on Instagram and let me know how it was!