Tuna and White Bean Salad

4.9 of 10 votes
Prep time: 10 minutes
Cook time: 0 minutes
Jump to Recipe Jump to Video

Here’s a quick and easy recipe for Tuna White Bean Salad. White beans and tuna go perfectly well with fresh herbs and lemon. This salad is ideal for a lunch, as a side salad to a barbecue or for a takeaway meal.

The benefits of white beans

White beans are not always popular and that’s a shame because they are excellent for your health.

First of all, white beans are a great source of protein and are therefore ideal when following a plant based or even vegetarian diet. In addition, they contain many minerals such as iron, zinc or magnesium and vitamins such as vitamin B6.

Finally, white beans are practically fat-free and even help lower bad cholesterol levels thanks to their phytosterol content.

Zoom in on a plate of white bean salad with tuna

More salad recipes

Top view of a plate of white bean salad with tuna on a white background

Recipe for Tuna and White Bean Salad

For 3 servings you need the following ingredients.

Ingredients

  • 800 g canned giant white beans
  • 1 can of tuna
  • 1/2 cucumber
  • 1 red onion
  • 8 dill sprigs
  • 8 stems of parsley
  • 1 lemon, untreated
  • 3 tablespoons of olive oil
  • Salt and pepper

Are you missing an ingredient? Here are some tips on how to substitute certain ingredients.

Preparation

Start by draining the white beans and tuna. Thinly slice the red onion. Cut the cucumber into slices and then in half. Chop parsley and dill.

In a bowl, place the white beans, cucumber, red onion, parsley, dill and tuna. Grate the zest of the lemon and squeeze out the juice. Then add olive oil, salt and pepper. Mix well.

Top view of a plate of white bean salad with tuna on a white background

Frequently Asked Questions

Can I substitute some of the ingredients ?

As with every blog post, here are some tips for substituting ingredients in this recipe:

  • White beans: To vary this recipe, you can replace the white beans with chickpeas or lentils.
  • Canned tuna: You can substitute smoked salmon for tuna.
  • Cucumber: You can replace cucumber with other raw vegetables such as fennel, grated carrots or tomatoes.
  • Dill and parsley: You can add other fresh herbs like mint, tarragon or chives.

Can we prepare this salad in advance?

Yes, absolutely! You can prepare this white bean salad with tuna several hours in advance. Recheck the seasoning before serving as the beans tend to absorb all the sauce over time and you may need to add a little more lemon juice and olive oil.

Top view of a plate of white bean salad with tuna on a white background

How long will this salad keep?

This tuna and white bean salad can be stored in the refrigerator for 48 hours.

Can we freeze this salad?

No, I don’t recommend freezing this tuna and white bean salad.

Don’t hesitate to leave me a comment, it always makes me very happy!

Follow me on Instagram, Facebook or TikTok to take a look behind the scenes of my blog :

Print Recipe

Tuna and White Bean Salad

Click on the stars to rate!

4.9 of 10 votes
Here’s a quick and easy recipe for Tuna White Bean Salad. White beans and tuna go perfectly well with fresh herbs and lemon. This salad is ideal for a lunch, as a side salad to a barbecue or for a takeaway meal.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 3
Calories 468 kcal

Ingredients
  

  • 800 g giant white beans in can
  • 1 can of tuna
  • 1/2 cucumber
  • 1 red onion
  • 8 sprigs of dill
  • 8 stems of parsley
  • 1 lemon untreated
  • 3 tablespoons of olive oil
  • Salt and pepper

Instructions
 

  • Start by draining the white beans and tuna. Thinly slice the red onion. Cut the cucumber into slices and then in half. Chop parsley and dill.
  • In a bowl, place the white beans, cucumber, red onion, parsley, dill and tuna. Grate the zest of the lemon and squeeze out the juice. Then add olive oil, salt and pepper. Mix well.

Video

Nutrition

Calories: 468kcalCarbohydrates: 65gProtein: 21gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 1mgSodium: 34mgPotassium: 1417mgFiber: 15gSugar: 4gVitamin A: 475IUVitamin C: 29mgCalcium: 229mgIron: 9mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe!




4 Comments

  1. 5 stars
    I made this salad with 4 beans mix instead of white beans, used lime instead of lemon (cause I had no lemon at home) and I added mints on top of dill and parsley .. so bloody delicious!! Thank you for the recipe.