Date Curry Dip with Crispbread

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5 of 2 votes
Prep time: 5 minutes
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Today I show you a quick and healthy snack idea: date curry dip with crispbread with crisp bread. The date curry dip super easy to prepare and perfect for a snack in between meals, a small side dish to a salad or for brunch.

I like to serve this date dip with crispbread and I would like to take the opportunity to present you one of my favorite : Crusty with chia seeds from the French organic brand Pural.

This article contains advertising for Pural

Zoom on a small bowl of date curry dip with crispbread

Crispbread, a healthy snack! 

As a French girl living in Germany, I don’t always have access to baguette, so I have discovered many healthier and easier to find bread alternatives. 

In particular, crispbread or Knäckebrot in German, a crispy flatbread or toast rich in fiber. You can eat them as is or break them into small pieces. 

Zoom on a package of crispbread

One of my favorite brands for crispbread is Pural, a French brand that pioneered organic and vegetarian reform products. The Crusty range is an organic range of crispy breads, with this dip I chose the Crusty with chia seeds.

How do you serve crispbread ?

I give you some ideas how to serve crisp bread:

  • As an appetizer with a dip
  • Instead of croutons to a soup
  • To a salad
  • In a lunch box
  • For breakfast
  • With a cheese board 
Zoom on a small bowl of date curry dip with crispbread

List of ingredients for the Date Curry Dip

For this recipe, you only need a few simple ingredients.

  • Cream cheese: The base of this spread is fresh cheese. You can use a light cream cheese for a lighter version. 
  • Greek yoghurt : I use cottage cheese alongside the cream cheese to make the spread lighter. 
  • Dates: I use dried dates such as medjool dates.
  • Curry: I use curry powder.
  • Red pepper flakes: I like this dip slightly spicy, so I like to add a pinch of red pepper flakes.
  • Lemon: I choose fresh lemon juice. It gives this dip more freshness and balances the sweetness of the dates.

You will find the exact quantities in the recipe card.

Zoom on a small bowl of date curry dip with crispbread

How to prepare this date and curry spread?

The preparation is very simple. Pour all the ingredients into a bowl and blend with a hand mixer or a food processor.

Store the dip in an airtight container in the fridge. You can keep it to 5 days up to one week.

Double check the seasoning and if the dip is:

  • Too salty, add more Greek yoghurt and an extra date.
  • Too sweet, add more lemon and cream cheese.
  • Too sour, add a date and cream cheese. 
  • Too spicy, add a date, lemon and cream cheese.

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Date Curry Dip with Crispbread

Click on the stars to rate!

5 of 2 votes
Today I show you a quick and healthy snack idea: date curry dip with crispbread with crisp bread. The date curry dip super easy to prepare and perfect for a snack in between meals, a small side dish to a salad or for brunch. 
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Side dish
Cuisine Fusion
Servings 10
Calories 55 kcal

Ingredients
  

  • 100 g cream cheese
  • 100 g Greek yoghurt
  • 6 dates
  • 1 tsp curry powder
  • 1 pinch red pepper flakes
  • 1 pinch salt
  • 1/2 lemon juice

Instructions
 

  • Mix all ingredients together. Blend until a homogeneous dip is obtained.
  • Store in an airtight container in the refrigerator.

Nutrition

Calories: 55kcalCarbohydrates: 4gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 40mgPotassium: 46mgFiber: 0.4gSugar: 3gVitamin A: 146IUVitamin C: 1mgCalcium: 24mgIron: 0.1mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!

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