Roasted Butternut Squash Soup

5 of 2 votes
Prep time: 15 minutes
Cook time: 35 minutes
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Have you ever tried a Roasted Butternut Squash Soup? It’s become my favorite way to prepare butternut soup! Add a little savory granola for the crunch, and you’ve got a healthy, quick and super satisfying meal.

A bowl of creamy butternut velouté garnished with pecans and parsley, with a swirl of cream. A napkin and spoon are placed next to the bowl, while another bowl and pecans are cleverly blurred in the background.

Ingredients

To prepare this roasted butternut soup you need just a few ingredients

  • Butternut Squash: The star ingredient of this soup. Opt for a medium-sized, ripe squash for the best flavor and texture.
  • Garlic and Shallot: These aromatics add depth to the soup. Roast them along with the butternut for a warm, savory undertone. If needed, swap the shallot with a yellow onion.
  • Vegetable Broth: For the base, use a homemade broth or one from the supermarker free from additives and flavor enhancers. Adjust the amount based on your preferred soup consistency, whether you like it thick and creamy or more soupy.
  • Espelette Pepper: Adds a gentle touch of spice to balance the natural sweetness of the squash. You can replace it with a pinch of cayenne pepper.
  • Olive Oil: Used for roasting the butternut in the oven, enhancing its flavor and caramelizing the edges.
A bowl of creamy butternut velouté, garnished with seeds, nuts, herbs and black pepper. A small pot of cream and a white tea towel are nearby, alongside an additional bowl of nuts and seeds.

Roasted Butternut Squash Soup: Step-by-Step

This oven-roasted butternut soup is so quick and easy to make, it’s ideal for a weeknight dinner when you want something comforting without spending hours on it!

  1. Prepare the butternut: Peel the squash and cut into cubes. The smaller the pieces, the faster they will roast.
  2. Roast in the oven: Layer the butternut cubes on a baking sheet with the garlic cloves (unpeeled) and the halved shallot. Drizzle with olive oil, then season generously with salt, pepper and a pinch of Espelette pepper. Bake at 200°C for around 35 minutes, until the butternut is golden and tender.
  3. Blending the soup: Once the butternut is well roasted, remove the skin from the garlic cloves and place in a blender with the hot vegetable stock. Blend until smooth and creamy. If necessary, adjust the consistency by adding a little stock.
  4. Adjust seasoning: Taste and adjust salt, pepper and chilli to taste.

How to vary the recipe: 3 quick ideas

  1. Coconut milk and ginger: Add grated fresh ginger and replace some of the stock with coconut milk for a more exotic, slightly spicy soup.
  2. Curry: For a spicy twist, add a spoonful of curry powder when cooking the butternut. The curry blends perfectly with the sweetness of the squash.
  3. Chestnuts: Mix a few roasted chestnuts with butternut for a denser texture and a comforting autumnal taste.

Topping ideas to spice up your soup

  1. Salted granola: Ideal for this soup recipe! You can find my recipe for salted granola here.
  2. Feta or crumbled goat’s cheese: I love adding it just before serving to counterbalance the sweetness of the butternut.
  3. Crispy bacon: For a more gourmet version, add grilled bacon as in my recipe for Creamy Celeriac Soup (with crispy bacon).
  4. Pumpkin seed oil: A classic, add a drizzle of pumpkin seed oil and a few pumpkin seeds.
Three bowls of creamy butternut velouté are garnished with herbs and seeds. A small pitcher and silver spoons are placed nearby on a clear surface.

FAQ : Roasted Butternut Squash Soup

Can I prepare this roasted butternut soup in advance?

Yes, this butternut soup can be refrigerated for 3 to 4 days. Reheat over low heat or in the microwave before serving.

Can I freeze a butternut soup?

Absolutely! Once cooled, you can freeze a butternut soup in individual portions for a quick meal to enjoy later. The soup will keep for around 2-3 months in the freezer. Remember to reheat it thoroughly over a low heat and adjust the consistency with a little stock if necessary.

Do I have to roast the butternut?

No, you don’t have to. You can also cook the butternut cubes in the stock in a saucepan for 20 minutes. However, roasting really adds a new dimension to this soup.

Which blender is best for this roasted butternut squash?

I recommend investing in a high-powered blender if, like me, you love soup recipes. It’s essential to obtain an ultra-smooth, creamy texture. Unlike an immersion blender, the blender guarantees a more homogeneous result, perfect for a really creamy soup.

How to peel butternut squash easily?

The skin of the butternut squash can be hard to remove. One trick is to put it in the microwave for 2-3 minutes, or in the oven while you’re preheating it, to soften the skin before peeling. Otherwise, a good peeler or sharp knife will do the trick.

Don’t hesitate to leave me a comment, it always makes me happy!

Portrait of Geraldine Leverd, author of La Cuisine de Géraldine, a blog of simple, healthy French recipes.

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Roasted Butternut Squash Soup

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5 of 2 votes
An easy recipe for Roasted Butternut Squash Soup for a healthy and delicious meal. Easy to prepare, ideal for an autumn dinner.
Drei Schalen mit cremiger Butternut-Suppe sind mit Kräutern und Samen garniert. Ein kleiner Krug und Silberlöffel werden in der Nähe auf einer hellen Oberfläche platziert.
Prep Time 15 minutes
Cook Time 35 minutes
Course Soup
Cuisine French
Servings 4
Calories 160 kcal

Ingredients
  

  • 1 butternut squash medium, peeled and cut in cubes
  • 3 garlic cloves skin on
  • 1 shallot peeled and cut in two
  • 2 tablespoons olive oil
  • 1 pinch Piment d'Espelette or cayenne pepper
  • 2-3 cups vegetable broth (500-750 ml) adjust according to desired consistency
  • Salt and pepper

Decoration

Instructions
 

  • Preheat oven to 390 °F (200°C).
  • Peel and cut the butternut into 1 inches (3 cm) cubes. Place in a salad bowl and drizzle with olive oil. Season with salt, pepper and a pinch of Espelette pepper. Mix well to coat the cubes.
  • Add the garlic cloves and shallot cut in two.
  • Place on a baking tray lined with parchement paper and bake for around 35 minutes, until the butternut is fork tender.
  • Meanwhile, heat the vegetable broth in a small pot. The amount of vegetable broth will depend on the desired consistency of the soup (thicker or thinner).
  • Once the vegetables are roasted, remove the skin from the garlic cloves and place in a blender with the butternut squash, roasted shallot and half of the vegetable broth.
  • Blend until smooth. Gradually add more vegetable broth until desired consistency is reached.
  • Taste and adjust seasoning with salt, pepper and Espelette pepper (or cayenne pepper) if necessary.
  • Pour the soup into bowls, then sprinkle with savory granola and parsley. Serve immediately.

Nutrition

Calories: 160kcalCarbohydrates: 25gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 515mgPotassium: 690mgFiber: 4gSugar: 6gVitamin A: 20207IUVitamin C: 41mgCalcium: 96mgIron: 1mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!

5 from 2 votes

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