Quiche with Green Asparagus and Goat Cheese

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Finally the asparagus season has arrived! This year, I wanted to try a new asparagus-based recipe: a Quiche with Green Asparagus and Goat Cheese. The combination of green asparagus and goat cheese (I used fresh goat cheese) is delicious.

On top of that, I added a lot of fresh herbs (dill, parsley and chives). A refreshing recipe perfect for the spring.

Quiche with Green Asparagus and Goat Cheese

Recipe for Quiche with Green Asparagus and Goat Cheese

For 4 servings you need the following ingredients.

Ingredients

For the dough

  • 130 g wheat flour
  • 100 g of wholemeal flour
  • 1 egg
  • 60 ml olive oil
  • 50 ml of water
  • Salt

For the quiche

  • 2 bunches of green asparagus
  • 3 eggs
  • 200 g of fresh goat cheese
  • 8 sprigs of parsley
  • 8 stalks of chives
  • 8 sprigs of dill
  • 1 pinch of chili flakes
  • Salt
  • Pepper
  • Olive oil

Preparation

For the quiche dough, mix the wheat flour, wholemeal flour, eggs, olive oil, water and salt. Knead the dough for 5 minutes. Form a ball and let it rest for 15 minutes.

Wash the asparagus and remove the ends. Cut half of the green asparagus into 5 cm (2 inches) sections. Leave some whole asparagus for decoration. Cook all the asparagus for 5 minutes in boiling water.

Wash, dry then chop the fresh herbs (parsley, dill and chives). In a small bowl, combine the eggs, goat cheese, milk, herbs, chili flakes, salt and pepper.

Roll out the quiche dough with a rolling pin and form a circle. Place it in a quiche mold. Add the cut asparagus and pour in the egg mixture. To decorate, place the whole asparagus on top, along with a few branches of dill or parsley. Add a drizzle of olive oil.

Bake for 35 minutes at 200 °C.

Pictures

Find the steps of the recipe in pictures.

Quiche with Green Asparagus and Goat Cheese
Quiche with Green Asparagus and Goat Cheese
Quiche with Green Asparagus and Goat Cheese
Quiche with Green Asparagus and Goat Cheese

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Quiche with Green Asparagus and Goat Cheese

Finally the asparagus season has arrived! This year, I wanted to try a new asparagus-based recipe: a Quiche with Green Asparagus and Goat Cheese. The combination of green asparagus and goat cheese (I used fresh goat cheese) is delicious.
Like to support my work?Rate this recipe by clicking on the hearts!
5 de 1 vote

Click on the hearts

Prep Time 15 mins
Cook Time 40 mins
Course Main course, Snack
Cuisine French, Mediterranean
Servings 4
Calories 589 kcal

Ingredients
 
 

For the dough

  • 130 g wheat flour
  • 100 g of wholemeal flour
  • 1 egg
  • 60 ml olive oil
  • 50 ml of water
  • Salt

For the quiche

  • 2 bunches of green asparagus
  • 3 eggs
  • 200 g of fresh goat cheese
  • 8 sprigs of parsley
  • 8 stalks of chives
  • 8 sprigs of dill
  • 1 pinch of chili flakes
  • Salt
  • Pepper
  • Olive oil

Instructions
 

  • For the quiche dough, mix the wheat flour, wholemeal flour, eggs, olive oil, water and salt. Knead the dough for 5 minutes. Form a ball and let it rest for 15 minutes.
  • Wash the asparagus and remove the ends. Cut half of the green asparagus into 5 cm (2 inches) sections. Leave some whole asparagus for decoration. Cook all the asparagus for 5 minutes in boiling water.
  • Wash, dry then chop the fresh herbs (parsley, dill and chives). In a small bowl, combine the eggs, goat cheese, milk, herbs, chili flakes, salt and pepper.
  • Roll out the quiche dough with a rolling pin and form a circle. Place it in a quiche mold. Add the cut asparagus and pour in the egg mixture. To decorate, place the whole asparagus on top, along with a few branches of dill or parsley. Add a drizzle of olive oil.
  • Bake for 35 minutes at 200 °C.

Nutrition

Calories: 589kcalCarbohydrates: 53gProtein: 26gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 187mgSodium: 274mgPotassium: 677mgFiber: 9gSugar: 5gVitamin A: 2749IUVitamin C: 17mgCalcium: 166mgIron: 9mg
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1 Comment

  1. very nice post well done

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