Grilled Veggie Wrap #tortillatrend

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5 of 1 vote
Prep time: 5 minutes
Cook time: 5 minutes
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Here is my Grilled Veggie Wrap recipe #tortillatrend. Perfect for a quick, simple and delicious meal at the same time!

Have you ever heard of wrap hacks or #tortillatrend? If that doesn’t mean anything to you, read on and you’ll be up to date on the latest culinary trends.

Grilled Veggie Wrap #tortillatrend

Wrap Hacks and #tortillatrend, what is it?

The #tortillatrend also called wrap hack is a way to fold a tortilla that has become popular on social media. In fact, it is all about forming a triangle with a tortilla.

For this there is a special technique for folding. This technique is actually super simple. I wonder why we didn’t think of it sooner! Or rather, why was this technique not known before.

How does this wrap hack work?

I will show you this simple method to obtain a triangle from a tortilla. To do this, you must first imagine that you divide the tortilla into four equal parts.

  1. Cut the tortilla on its radius, that is to say cut in the diameter by stopping in the middle of the tortilla (it’s more a math than a cooking lesson!
  2. Place an ingredient on each quarter of a tortilla: cheese, tomatoes, sauce, salad etc. In short, whatever you likes or what you have left in the fridge.
  3. Fold the tortilla quarter by quarter in a clockwise direction.

Hope you got it? Otherwise the easiest and watch this short video!

Video – Grilled Veggie Wrap #tortillatrend

Grilled Vegetarian Wrap #tortillatrend

For a wrap (one portion), you need the following ingredients.

Ingredients

  • 1 tortilla
  • 1 tablespoon of hummus
  • 1 handful of frozen or fresh spinach.
  • ¼ of a mozzarella ball
  • 3 thin slices of tomato
  • Salt and pepper
  • Olive oil

Preparation

In a frying pan, satué the spinach in a little olive oil. Add salt and pepper. Then set aside.

Cut the tortilla into its radius, then place the hummus, spinach, mozzarella and tomatoes on each quarter of the tortilla. Add salt and pepper. Add a drizzle of olive oil.

Fold each quarter in a clockwise direction (see video).

Then heat a little olive oil in a pan and place the tortilla wrap. Cook for about 2 minutes on each side.

Grilled Veggie Wrap #tortillatrend

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Grilled Veggie Wrap

Click on the stars to rate!

5 of 1 vote
Here is my Grilled Veggie Wrap recipe #tortillatrend. Perfect for a quicksimple and delicious meal at the same time!
Have you ever heard of wrap hacks or #tortillatrend? If that doesn’t mean anything to you, read on and you’ll be up to date on the latest culinary trends.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Plat principal
Cuisine International
Servings 1
Calories 179 kcal

Ingredients
  

  • 1 tortilla
  • 1 tablespoon of hummus
  • 1 handful of frozen or fresh spinach
  • ¼ of a mozzarella ball
  • 3 thin slices of tomato
  • Salt and pepper
  • Olive oil

Instructions
 

  • In a frying pan, satué the spinach in a little olive oil. Add salt and pepper. Then set aside.
  • Cut the tortilla into its radius, then place the hummus, spinach, mozzarella and tomatoes on each quarter of the tortilla. Add salt and pepper. Add a drizzle of olive oil.
  • Fold each quarter in a clockwise direction (see video ).
  • Then heat a little olive oil in a pan and place the tortilla wrap. Cook for about 2 minutes on each side.

Video

Nutrition

Calories: 179kcalCarbohydrates: 23gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 329mgPotassium: 537mgFiber: 4gSugar: 5gVitamin A: 3844IUVitamin C: 25mgCalcium: 80mgIron: 3mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!

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