Healthy Yogurt and Cinnamon Pancakes

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4.5 de 2 votes

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What better way to start the weekend than with pancakes? This recipe is fat-free, so it’s perfect for a delicious and healthy breakfast. Here is my recipe for Healthy Yogurt Cinnamon Pancakes.

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Healthy Yogurt and Cinnamon Pancake

3 reasons to eat pancakes for breakfast!

If you’re still not convinced to try pancakes for breakfast, here are three reasons:

  • It’s quick and easy to make! Pancake batter is very simple to prepare. No special technique or kitchen utensils are required. Simply combine the ingredients in a bowl, mix with a whisk or even a fork and the dough is ready in 5 minutes. The cooking time is also only a few minutes.
  • This allows you to eat fruit and fill up on vitamins. Pancakes are delicious eaten with fruit, especially red fruit, but you can also eat them with apples or exotic fruits like mango or bananas. Add a drizzle of maple or agave syrup if you wish.
  • Contrary to their image, pancakes can be nutritious without being too fatty or sweet. Pancake batter is made up of flour, a little baking powder, milk and eggs. Butter is not a necessary part of the pancake batter. For my part, I like to add yogurt to make the pancakes even fluffier, just a little sugar but not too much and sometimes cinnamon as in this recipe.
Healthy Yogurt and Cinnamon Pancake

More Pancake Recipes

And if you want to vary the recipes, you will find other pancake recipes on my blog:

Fat-free cooking with LeMax Grill

Some time ago, I discovered the LeMax Grill from Elag, a very powerful electric grill that can cook food at very high temperatures (up to 300°C) with little or no added fat.

Its use is very simple: just plug it in, preheat it and once the plate is hot, you can place the food directly on it. In the summer, you can use it as a barbecue and prepare your grills and skewers outdoors, thus avoiding the use of charcoal, which is harmful to health in large doses.

What I find particularly impressive is the way the heat is distributed very evenly and gives the pancakes a beautiful golden color all over.

Find all the information about LeMax Grill on the Elag website: more information about LeMax Grill

Of course, you can also make these pancakes with any other pan. Be careful in this case, to take a non-stick pan to avoid that the pancakes do not stick.

Healthy Yogurt and Cinnamon Pancake
Healthy Yogurt and Cinnamon Pancake

Recipe for Healthy Yogurt and Cinnamon Pancakes

For 8 pancakes, you need the following ingredients

Ingredients

  • 100g of flour
  • 5 g of baking powder
  • 30g sugar
  • 1 teaspoon of cinnamon
  • 2 eggs
  • 120 g plain yogurt

Equipment

Preparation

Mix flour, baking powder, sugar and cinnamon. Stir in the eggs and plain yogurt. Mix everything.

Let the dough rest for 15 minutes.

Preheat the LeMax grill to 8 or a non-stick pan. The plate or pan must be hot to prevent the pancake batter from sticking.

Using a small ladle, form 4 to 6 pancakes directly on the LeMax Grill, without adding fat. Cook the pancakes for 2 minutes on each side.

Serve with maple syrup and fresh or frozen berries.

Frequently Asked Questions

Can we make these pancakes in advance?

Pancakes are best eaten right after baking. However, you can prepare the pancake batter the day before and save time at breakfast!

Can we freeze these pancakes?

Yes, you can freeze these pancakes. However, they will taste much better fresh!

How long do these pancakes keep?

These pancakes will keep for two days in the refrigerator once cooked. My tip for eating the pancakes once they have cooled is to microwave them for 20-30 seconds.

For more inspiration, here are my latest recipes:

Feel free to leave me a comment, this always makes me very happy!

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Print Recipe

Healthy Yogurt and Cinnamon Pancakes

What better way to start the weekend than with pancakes? This recipe is fat-free, so it’s perfect for a delicious and healthy breakfast. Here is my recipe for Healthy Yogurt Cinnamon Pancakes.
Like to support my work?Rate this recipe by clicking on the hearts!
4.5 de 2 votes

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Prep Time 5 mins
Cook Time 5 mins
Course Breakfast
Cuisine International
Servings 8
Calories 87 kcal

Equipment

  • 1 large bowl
  • LeMax Grill or a non-stick pan

Ingredients
  

  • 100 g of flour
  • 5 g of baking powder
  • 30 g sugar
  • 1 teaspoon of cinnamon
  • 2 eggs
  • 120 g plain yogurt

Instructions
 

  • Mix flour, baking powder, sugar and cinnamon. Stir in the eggs and plain yogurt. Mix everything.
  • Let the dough rest for 15 minutes.
  • Preheat the LeMax grill to 8 or a non-stick pan. The plate or pan must be hot to prevent the pancake batter from sticking.
  • Using a small ladle, form 4 to 6 pancakes directly on the LeMax Grill, without adding fat. Cook the pancakes for 2 minutes on each side.
  • Serve with maple syrup and fresh or frozen berries.

Video

Nutrition

Sodium: 89mgCalcium: 69mgVitamin C: 1mgVitamin A: 76IUSugar: 5gFiber: 1gPotassium: 55mgCholesterol: 43mgCalories: 87kcalTrans Fat: 1gMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 2gProtein: 3gCarbohydrates: 15gIron: 1mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!