One-Pan Salmon with Green Asparagus
Here’s a quick, easy and healthy dinner idea: One-Pan Salmon with Green Asparagus. I seasoned the salmon filets and asparagus with garlic and lemon butter. The whole dinner is ready in less than 20 minutes!
Salmon baked in the oven
This is one of my favorite ways to cook salmon: oven-baked. To do this, I simply place my salmon filets on a baking sheet lined with parchment paper or greased in advance. Sometimes I place my salmon filets in a glass dish instead of on the baking-sheet.
Finally, I add either a drizzle of olive oil or a bit of butter. For the seasoning, I vary according to the recipe: slice of lemon, thyme, rosemary, a dash of soy sauce! You can vary according to your taste.
The best thing about baking in the oven is that the salmon stays intact, so you don’t have to break it up like you sometimes do in the pan. In addition, it allows you to cook a side dish in the oven at the same time, thus saving time.
How long does salmon cook in the oven?
The ideal temperature for baking a salmon steak is 175°C (350°C): the oven must be hot, but too hot or the salmon will become too dry.
The cooking time depends on the size and thickness of your salmon. For a 150-200 g salmon steak about 2-3 centimeters thick, the ideal cooking time is 10 minutes for a slightly pink salmon in the middle and 13-15 minutes for a well-cooked salmon.
For the skin, you can put the salmon on the skin side, as in my photo below, or the skin side up. This will crisp up the skin of the salmon.
More Baking Recipes
- Smoked Salmon with Baked Potatoes
- Oven Roasted Carrots with Hummus
- Oven Roasted Vegetables with Feta.
- Shakshuka (Chakchouka) without bell peppers
Recipe for One-Pan Salmon with Green Asparagus
For 2 servings you need the following ingredients.
Ingredients
- 2 salmon filets, about 300-400 g
- 1 bunch of green asparagus
- 20 g butter, cut into cubes
- 1 lime
- 2 cloves garlic, chopped
- Rosemary
- Salt and pepper
Preparation
Preheat the oven to 175 ° C (conventional heat).
Wash the green asparagus, dry it well and cut off the hard end. On a baking sheet lined with parchment paper, place the salmon filets and green asparagus.
Spread the butter cubes and chopped garlic over the asparagus and salmon. Then add a dash of lemon juice, salt and pepper. Finish with rosemary sprigs.
Bake for 13 minutes.
Note
The green asparagus remains slightly crunchy and the salmon is relatively well cooked. If you want a semi-cooked salmon, put the asparagus in the oven for 6 minutes alone, add the salmon afterwards and cook the green asparagus and salmon for 10 minutes.
Frequently Asked Questions
Can we prepare this recipe in advance?
Yes, you can prepare your baking sheet a few hours in advance and keep it in the refrigerator.
How long does this recipe keep?
Cooked salmon and asparagus should not be stored for more than 48 hours in the refrigerator. If you have leftover salmon, try this recipe for Fresh Salmon Salad.
Can I freeze this recipe for One-Pan Salmon and Green Asparagus in the oven?
Yes, you can absolutely freeze this recipe.
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One-Pan Salmon with Green Asparagus
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Ingredients
- 2 salmon filets about 300-400 g
- 1 bunch of green asparagus
- 40 g butter cut into cubes
- 1 lime
- 2 cloves garlic chopped
- Rosemary
- Salt and pepper
Instructions
- Preheat the oven to 175 ° C (conventional heat).
- Wash the green asparagus, dry it well and cut off the hard end. On a baking sheet lined with parchment paper, place the salmon filets and green asparagus.
- Spread the butter cubes and chopped garlic over the asparagus and salmon. Then add a dash of lemon juice, salt and pepper. Finish with rosemary sprigs.
- Bake for 13 minutes.
