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Salad with Fresh Salmon

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5 from 1 vote

A few days ago, I had some fresh salmon left. As it was very hot that day and I wanted a fresh and light meal, I had the idea to prepare this Salad with Fresh Salmon. It was a delight!

Recipe for the Salad with Fresh Salmon

This salad is very healthy and will still bring you a feeling of satiety thanks to the salmon which is rich in proteins. To accompany this salad, why not a few slices of Garlic bread with parmesan cheese!

Salad with Fresh Salmon

For a salad for 4 people, you need the following ingredients:

Ingredients

  • 300 g fresh salmon
  • 150 g fresh mushrooms
  • 200 g salad leaves
  • 3 tomatoes
  • 1/2 cucumber
  • olive oil

For the dressing

  • 1 tsp. old-fashioned mustard
  • 6 tbsp. olive oil
  • 1 tbsp. balsamic vinegar
  • 1/2 lemon, juice
  • salt
  • pepper
  • 1 tbsp of water
Salad with Fresh Salmon
Salad with Fresh Salmon

Instructions

Step 1: Fresh salmon

If the salmon still has its skin, leave it on during cooking. Cook the salmon in a frying pan with a little olive oil for about 5 minutes on each side depending on the size of the salmon.

Step 2: The mushrooms

Wash the mushrooms, cut them in two or four and sauté them for 5 minutes in a pan with a drizzle of olive oil. Leave the salmon and mushrooms to cool while preparing the salad.

Step 3: The raw vegetables

Wash the salad, tomatoes and cucumber and dry them. Then cut the salad leaves, the tomato into cubes and the cucumber into halves and then into strips.

Step 4: The dressing

Prepare the dressing by mixing all the ingredients together. You can use a blender to ensure a homogeneous consistency.

Step 5: The salad

Once the salmon has cool down, remove the skin if needed, then cut it into small cubes. In a salad bowl, place the salad leaves, tomatoes, cucumber, salmon and mushrooms. Pour in the sauce and mix well. Serve cold or slightly warm.

Salad with Fresh Salmon
Salad with Fresh Salmon

Perfect for your lunch box!

Need an idea for a simple take-out lunch? This salad is ideal because it can easily be prepared in advance.

All you have to do is cook the salmon and mushrooms the day before. In the morning, cut up the raw vegetables and salad and place them in your lunch box. Add the salmon and mushrooms (Be careful, they must be cold or they will cook the salad).

Prepare the sauce on the side and pour it into a small bottle or other container with a tight seal. Pour the sauce just before serving.

If you liked this recipe of Salad with Fresh Salmon, then you will certainly be interested in these other healthy recipes too!

Feel free to leave me a comment if you liked this recipe or if you have any questions.

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Salad with Fresh Salmon

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5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Course Plat principal, Salade
Cuisine International
Servings 4

Ingredients
  

  • 300 g fresh salmon
  • 150 g fresh mushrooms
  • 200 g salad leaves
  • 3 to matoes
  • 1/2 cucumber
  • olive oil

For the dressing

  • 1 tsp. old-fashioned mustard
  • 6 tbsp. olive oil
  • 1 tbsp. balsamic vinegar
  • 1/2 lemon juice
  • salt
  • pepper
  • 1 tbsp of water

Instructions
 

  • If the salmon still has its skin, leave it on during cooking. Cook the salmon in a frying pan with a little olive oil for about 5 minutes on each side depending on the size of the salmon.
  • Wash the mushrooms, cut them in two or four and sauté them for 5 minutes in a pan with a drizzle of olive oil. Leave the salmon and mushrooms to cool while preparing the salad.
  • Wash the salad, tomatoes and cucumber and dry them. Then cut the salad leaves, the tomato into cubes and the cucumber into halves and then into strips.
  • Prepare the dressing by mixing all the ingredients together. You can use a blender to ensure a homogeneous consistency.
  • Once the salmon has cool down, remove the skin if needed, then cut it into small cubes. In a salad bowl, place the salad leaves, tomatoes, cucumber, salmon and mushrooms. Pour in the sauce and mix well. Serve cold or slightly warm.
Keyword fish, healthy, salad
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