Pan Fried Gnocchi with Green Vegetables

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Looking for a quick, simple and healthy meal at a time ? This Pan Fried Gnocchi with Green Vegetables is what you need.

Personally, I always have a few frozen vegetables in stock. I chose vegetables without seasoning to use them for all types of recipes. So, for this Pan Fried Gnocchi with Green Vegetables recipe, I combined fresh vegetables (zucchini and fennel) and frozen vegetables (green beans and peas). Of course you can also use only fresh or frozen vegetables. This saves time while eating healthy.

Pan Fried Gnocchi with Green Vegetables

Gnocchi, pre-cooked or homemade?

To save time, you can make this Pan Fried Gnocchi with Green Vegetables with pre-cooked gnocchi (be careful, however, to choose quality products) bought in the supermarket. It remains a healthy dish and above all quick to make, perfect when you are working from home or coming home late at night and you don’t have much time to cook.

If, however, you want to make your homemade gnocchi, you will find all my advice in my recipe for Homemade gnocchi without equipment. You will immediately see the difference! Homemade gnocchi are soft on the inside but still crispy on the outside if fried in the pan.

Want something different? Try Sweet Potato Gnocchi and check out my recipe for Sweet Potato Gnocchi with Kale and Parmesan.

Pan Fried Gnocchi with Green Vegetables

Recipe fro Pan Fried Gnocchi with Green Vegetables

For 4 servings you need the following ingredients.

Ingredients

  • 500 g of gnocchi, precooked
  • 2 zucchini
  • 1 fennel
  • 2 cups frozen green peas
  • 2 cups green beans, frozen
  • 2 cloves garlic
  • Olive oil
  • Salt and pepper
  • 1 lime
  • Fresh herbs: Dill, parsley

Find the recipe in video !

Preparation

Wash then cut the zucchini into slices. Wash the fennel and cut it into strips.

In a pan, heat a little olive oil. Add the chopped garlic cloves. Sauté for 30 seconds.

Add the zucchini and fennel. Sauté for 5-6 minutes. Add the peas and green beans while still frozen. Season with salt and pepper. Then, chop the fresh herbs and add them to the pan. Stir well and lower the heat.

In another pan, brown the gnocchi in olive oil for 3 minutes. Add the gnocchi to the pan of green vegetables. Check the seasoning and add a dash of lime juice.

Serve it all with a drizzle of olive oil.

Pan Fried Gnocchi with Green Vegetables

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Pan Fried Gnocchi with Green Vegetables

Looking for a quick, simple and healthy meal at a time ? This Pan Fried Gnocchi with Green Vegetables is what you need.
Like to support my work?Rate this recipe by clicking on the hearts!
5 de 2 votes

Click on the hearts

Prep Time 5 mins
Cook Time 15 mins
Course Main course
Cuisine International, Italian, Mediterranean
Servings 4
Calories 329 kcal

Ingredients
  

  • 500 g of gnocchi precooked
  • 2 zucchini
  • 1 fennel
  • 2 cups frozen green peas
  • 2 cups green beans frozen
  • 2 cloves garlic
  • Olive oil
  • Salt and pepper
  • 1 Lime
  • Fresh herbs: Dill parsley

Instructions
 

  • Wash then cut the zucchini into slices. Wash the fennel and cut it into strips.
  • In a pan, heat a little olive oil. Add the chopped garlic cloves. Sauté for 30 seconds.
  • Add the zucchini and fennel. Sauté for 5-6 minutes. Add the peas and green beans while still frozen. Season with salt and pepper. Then, chop the fresh herbs and add them to the pan. Stir well and lower the heat.
  • In another pan, brown the gnocchi in olive oil for 3 minutes. Add the gnocchi to the pan of green vegetables. Check the seasoning and add a dash of lime juice. https://youtu.be/pCNbWL3PFhs
  • Serve it all with a drizzle of olive oil.

Video

Nutrition

Calories: 329kcalCarbohydrates: 68gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 470mgPotassium: 816mgFiber: 11gSugar: 9gVitamin A: 1236IUVitamin C: 66mgCalcium: 117mgIron: 7mg
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