Pointed Red Cabbage and Feta Salad

5 of 4 votes
Prep time: 10 minutes
Cook time: 0 minutes
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Red cabbage, you certainly know, but have you ever tried pointed red cabbage, also called Kalibos cabbage? It is actually a cross between red cabbage and pointed cabbage. If you’ve never tried it before, here’s a simple recipe for a Pointed Red Cabbage and Feta Salad.

If you can’t find a pointed red cabbage, this salad goes very well with normal red cabbage as well.

Pointed Red Cabbage and Feta Salad

A few lines about pointed red cabbage

Pointed red cabbage looks like pointed cabbage and has a cone shape. Its color is purple, almost pink, a little lighter than red cabbage. To taste, pointed red cabbage is slightly sweeter than red cabbage, so it’s particularly good to prepare it in a salad.

It’s still a rare vegetable to find so if you don’t have one, just use red cabbage.

Massage the cabbage to prepare it for a salad!

Yes, you read that right. In order to make the cabbage more digestible, when it is prepared in salad, it is important to massage it before.

To do this, wash and cut the cabbage finely, then add a drizzle of olive oil, vinegar or lemon and a pinch of salt. It’s not about seasoning the cabbage, but the acidity of the vinegar or lemon along with the salt will help the cabbage to get tender.

Then with your hands squeeze the cabbage for several minutes. The cabbage should become more tender and bring out some liquid. Continue this step until the cabbage is lost at least 30% of its volume.

When massaging red cabbage, I advise you to wear gloves for this step.

Pointed Red Cabbage and Feta Recipe

For 2 people you need the following ingredients.

Ingredients

  • 1/2 pointed red cabbage
  • 100 g of feta
  • 1 carrot
  • 1/2 lemon, juice
  • 30 ml olive oil
  • 1 teaspoon of balsamic vinegar
  • Salt and pepper
  • Parsley

Preparation

Wash and cut the red cabbage finely pointed. In a bowl add a dash of olive oil and lemon juice. Add a pinch of salt. Massage the cabbage with your hands for about 5 minutes.

Cut the feta into pieces. Peel the carrot and cut it into thin strips.

Prepare the salad dressing by mixing the olive oil, lemon juice, balsamic vinegar, a pinch of salt and pepper.

Then, combine the pointed red cabbage, carrot and sauce. Add a bit of parsley and sprinkle with feta.

Pointed Red Cabbage and Feta Salad

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Pointed Red Cabbage and Feta Salad

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5 of 4 votes
Red cabbage, you certainly know, but have you ever tried pointed red cabbage, also called Kalibos cabbage? It is actually a cross between red cabbage and pointed cabbage. If you’ve never tried it before, here’s a simple recipe for a Pointed Red Cabbage and Feta Salad.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main course, Salad, Side dish
Cuisine Mediterranean
Servings 2
Calories 352 kcal

Ingredients
  

  • 1/2 pointed red cabbage
  • 100 g of feta
  • 1 carrot
  • 1/2 lemon juice
  • 30 ml olive oil
  • 1 teaspoon of balsamic vinegar
  • Salt and pepper
  • Parsley

Instructions
 

  • Wash and cut the red cabbage finely pointed. In a bowl add a dash of olive oil and lemon juice. Add a pinch of salt. Massage the cabbage with your hands for about 5 minutes.
  • Cut the feta into pieces. Peel the carrot and cut it into thin strips.
  • Prepare the salad dressing by mixing the olive oil, lemon juice, balsamic vinegar, a pinch of salt and pepper.
  • Then, combine the pointed red cabbage, carrot and sauce. Add a bit of parsley and sprinkle with feta.

Nutrition

Calories: 352kcalCarbohydrates: 23gProtein: 11gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 45mgSodium: 657mgPotassium: 681mgFiber: 6gSugar: 13gVitamin A: 7695IUVitamin C: 136mgCalcium: 359mgIron: 2mg
Tried this recipe?Tag @la.cuisine.de.geraldine on Instagram and let me know how it was!
5 from 4 votes (3 ratings without comment)

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